Services – Dr Gwen Tonyane

Services

Depression

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Read more

Anxiety

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.

Bipolar Illness

Bipolar disorders are brain disorders that cause changes in a person's mood, energy and ability to function.

Trauma & Stressor-Related Disorders

The trauma- and stressor-related disorders are serious psychological reactions that develop in some individuals following exposure to a traumatic or stressful event... Read more

Obsessive Compulsive & Related Disorders

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations that make them feel driven to do something repetitively. Read more

Personality Disorder

Personality is the way of thinking, feeling and behaving that makes a person different from other people. An individual's personality is influenced by experiences, environment and... Read more

ADHD

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. ADHD also affect many adults. Read more

Woman's Mental Health including Antepartum & Postpartum Depression and PMDD

Mental disorders can affect woman and men differently. Some disorders are more common in woman such as depression and anxiety. Read more

Aviation Medicine Related Issues

Aviation medicine, also called flight medicine, is an occupational medicine speciality in which the patients are pilots and aircrews. Read more

Healing takes time, and asking for help is a courageous step

- Mariska Hargitay

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How It Helps You Stay Healthy!

When in distress:

Remind yourself you can get through this

Breakdown action points

Remind yourself about actions you can control

Ask for help!